WODs Archive

Thursday, 01 January 2015 18:00

Fri Jan 2, 2015

Written by
Open Gym 8:00-10:00 am MFFL 14.3.2 10:00 AMRAP 60 Bar-facing burpees 30 Overhead squats (120lbs / 90lbs) 10 Muscle-ups Scaled:…
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Tuesday, 30 December 2014 18:00

Wed Dec 31, 2014

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Class @ 5:00 AM & 8:00 AM MFFL 14.3.3 18:00 AMRAP 15 Box jumps (or step ups, 24″/20" box 12…
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Monday, 29 December 2014 18:00

Tue Dec 30, 2014

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MFFL  14.3.4   7:00 AMRAP 3,6,9...21 Thruster 100/65 Chest to Bar Pull ups Scale: 45/35 Jumping chest to bar pull…
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Sunday, 28 December 2014 18:00

Mon Dec 29, 2014

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MFFL 14.3.5 Complete as many rounds and reps as possible in 5 minutes of: Squat clean Jerk Weights- Rx 165#/110#…
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Thursday, 25 December 2014 18:00

Fri Dec 26, 2014

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MFFL Dec/Jan Comp; Workout 14.3.7 20:00 AMRAP Men and Women 20 reps. overhead squats 45/35 20 reps. back squats 45/35…
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Thursday, 25 December 2014 18:00

Sat Dec 27, 2014

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MFFL 14.3.6 MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of:…
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Tuesday, 23 December 2014 18:00

Wed Dec 24, 2014

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5:00 am 12 Days of Christmas 1 HSPU 2 Box Jumps 24"/20" 3 Thrusters (95/65) 4 Pull ups 5 Burpees…
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Tuesday, 23 December 2014 18:00

Thur Dec 25, 2014

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Merry Christmas from Tri-Lakes CrossFit, coaches, and their families!
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Monday, 22 December 2014 18:00

Tue Dec 23, 2014

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Strength 15 min to work to heavy C&J -then EMOM for 5 min 1 Hang Clean + 1 Clean +…
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Sunday, 21 December 2014 18:00

Mon Dec 22, 2014

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Strength 15 min to work to a heavy Snatch -then EMOM for 5 min 1 hang snatch +1 snatch +1…
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Friday, 19 December 2014 18:00

Sat Dec 20, 2014

Written by
Dirty Santa Wod
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Thursday, 18 December 2014 18:00

Fri Dec 19, 2014

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Bodyweight Benchmark Perform any bodyweight move, athletes choice. 5 strict unbroken reps for 20 rds. Rest as needed between sets. Score…
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Wednesday, 17 December 2014 18:00

Thur Dec 18, 2014

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20:00 Skill Work Pull-ups, Ring Dips, Muscle-ups MetCon: For Time 3 Rounds 12 Thrusters, 95 / 65 15 Situps Then……
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Tuesday, 16 December 2014 18:00

Wed Dec 17, 2014

Written by
Open Gym 4:00-6:00pm
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Page 21 of 31

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class