Started CrossFit- February 2012
CrossFit Level 1 trainer since March 2013
I became interested in fitness after my “career” in other sports was over. Did the 3 sets of 10- back, bi’s, and tri’s thing for several years, got bored with that so I started teaching a group fitness “spin class”. Did that for a while then stumbled onto CrossFit and started trying a few workouts with my wife, Melissa, and the rest of the OG’s. I quickly learned that it filled all the voids that the traditional workout program and group fitness classes were missing. Number one, it was fun! We suffered our way through the workouts but spent the next few days talking about it and we couldn’t wait to try another one. It was measurable. We knew what our times and our weights were for each workout so we could periodically redo a workout for comparison. With that we found out that it produced maybe the most important aspect of all, results! As we redid workouts we got better each time, we noticed changes in how we felt, our bodies were changing. We were hooked!
Started CrossFit- February 2012
CrossFit Level 1 Trainer since June 2012
I have been around the weight room since high school, from garages to Globo-gyms. I have been teaching group fitness for 9 years. I was a personal trainer from 2007-2012. I was introduced to CrossFit, like many, through the games. I just dabbled with it for about a month, and then I “drank the kool-aid” with the OG’s!
Started CrossFit- March 2012
CrossFit Level 1 Trainer since September 2013
I have been involved in fitness since I started college in 2004. I have tried it all running half marathons, weightlifting, and group fitness classes. I was always left wanting more from a workout routine, until I found CrossFit.
Started CrossFit- January 2013
CrossFit Level 1 Trainer since June 2013
I was always involved with sports growing up, almost any and every sport. Once I reached high school I decided to concentrate solely on basketball, where I went on to play at the collegiate level. I started weight lifting around the age of 13 and have continued working out ever since.
Started CrossFit- Nov. 2018
Level 1 trainer since March 2013
My name is Adam Stephens I have been involved In fitness my entire life. I have been in the CrossFit community for six years and it has been by far the most effective form of fitness that I have experienced. There are many reasons I choose to exercise and I want to help you make the choice as well, whether it is to improve your sport performance, reduce health risks or look and feel better in daily life. I can help you achieve those goals. CrossFit is a functional yet fun approach to fitness that will give you an edge in performance, health and life.
Started CrossFit- Nov 2018
Level 1 trainer since Dec. 2017
We love fitness and as coaches we inspire to motivate you to love it too!
We have been coaching fitness classes for five years varying from yoga-Pilates - HIIT and now our absolute favorite CrossFit. We are so excited to be part of the Tri-Lakes coaching staff. We believe fitness is not a fad but a lifestyle. We want to share that lifestyle with you.