5:00 am

12 Days of Christmas

1 HSPU

2 Box Jumps 24"/20"

3 Thrusters (95/65)

4 Pull ups

5 Burpees

6 K2E

7 Wall Ball (20#-10'/ 14#-9')

8 Snatch (95/65)

9 HRPU

10 Clean & Jerk (95/65)

12 (1) 500M Row

8:00 am

12 Days of Christmas (Reverse order)

(60min Cap)

12 Burpee

11 Box Jumps

10 Sit Ups

9 HR Push Ups

8 Wall Ball

7 Pull Ups

6 T2B

5 Walking Lunge Steps

4 Air Squats

3 HSPU

2 Ring Dips

1 400m Run