Row 5K for time
Rowers will be first come first serve.
Doors will open @ 4:55am, and 4:00pm.
There will be no set class start. Place your name
on the board as you arrive. You will row in the
order on the board.
200 toes-to-bars, while barbell is held overhead
200 shoulders-to-overheads (135 / 95 lb.), while teammate hangs from the pull-up bar
200 sit-ups, while both barbell is held overhead
200 shoulders-to-overheads (75 / 55 lb.), while teammate hangs from the pull-up bar
30 deadlifts 185/125
Row 30 calories
30 overhead squats 95/65
10 min AMRAP
-rest 5 min-
10 man AMRAP
box step ups
4 rounds for time of:
20 front squats 115/75
20 push presses 115/75
30 Ab-mat sit ups