Monday, 22 December 2014 18:00

Tue Dec 23, 2014

Written by

Strength

15 min to work to heavy C&J

-then EMOM for 5 min

1 Hang Clean + 1 Clean + 1 Jerk  (70%  of your best lift within the 15min)

*No Power Cleans… TNG*

Met Con

20 min AMRAP

100 Double Unders (2x singles)

80 Air Squat

60 Sit Ups

40 Wall Balls

20 TTB

10 HSPU

More in this category: « Mon Dec 22, 2014 Wed Dec 24, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class