Thursday, 01 January 2015 18:00

Fri Jan 2, 2015

Written by

Open Gym 8:00-10:00 am

MFFL 14.3.2

10:00 AMRAP

60 Bar-facing burpees

30 Overhead squats (120lbs / 90lbs)

10 Muscle-ups

Scaled:

60 Bar-facing burpees

30 Overhead squats (45/35)

15 jumping pull-ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class