MFFL 14.3.6

MEN - includes Masters Men up to 54 years old

Complete as many reps as possible in 8 minutes of:

135-lb. deadlifts, 10 reps

15 hand release pushups

185-lb. deadlifts, 15 reps

15 hand release pushups

225-lb. deadlifts, 20 reps

15 hand release pushups

275-lb. deadlifts, 25 reps

15 hand release pushups

315-lb. deadlifts, 30 reps

15 hand release pushups

365-lb. deadlifts, 1000 reps

15 hand release pushups

WOMEN - includes Masters Women up to 54 years old

Complete as many reps as possible in 8 minutes of:

95-lb. deadlifts, 10 reps

12 hand release pushups

135-lb. deadlifts, 15 reps

12 hand release pushups

155-lb. deadlifts, 20 reps

12 hand release pushups

185-lb. deadlifts, 25 reps

12 hand release pushups

205-lb. deadlifts, 30 reps

12 hand release pushups

225-lb. deadlifts, 1000 reps

12 hand release pushups