Thursday, 25 December 2014 18:00

Fri Dec 26, 2014

Written by

MFFL Dec/Jan Comp;

Workout 14.3.7

20:00 AMRAP

Men and Women

20 reps. overhead squats 45/35

20 reps. back squats 45/35

500 meter row

SCALED

Men and Women

Butt must touch a 16” object (box etc.)

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class