Sunday, 28 December 2014 18:00

Mon Dec 29, 2014

Written by

MFFL 14.3.5

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean

Jerk

Weights- Rx 165#/110# Scaled 45#/35#

Buy out on Whiteboard

                            

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class