Monday, 29 December 2014 18:00

Tue Dec 30, 2014

Written by

MFFL  14.3.4

 

7:00 AMRAP

3,6,9...21

Thruster 100/65

Chest to Bar Pull ups

Scale: 45/35

Jumping chest to bar pull ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class