Tuesday, 30 December 2014 18:00

Wed Dec 31, 2014

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Class @ 5:00 AM & 8:00 AM

MFFL 14.3.3

18:00 AMRAP

15 Box jumps (or step ups, 24″/20" box

12 reps Push press, 115#/75#

9 Toes-to-bar

Scale:

15 Box jumps (or step ups) 20”/16”

12 reps Push press 65/35#

9 toes above waste (while hanging from bar)

 

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class