WODs Archive

Sunday, 29 March 2015 18:30

Monday March 30

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For Time: 50 Clean and Jerks  135/95  Not for time 50 T2B 100 Sit Ups  *dont forget to submit your…
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Friday, 27 March 2015 22:18

Sat Mar 28, 2015

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4:00 AMRAP 2:00 Rest 1) Cindy 2) 7 KBS 50/35     7 SDLHP     7 Suitcase DL ea…
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Thursday, 26 March 2015 21:03

Fri Mar 27, 2015

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Open 15.5 27-21-15-9 reps for time of:Row (calories)Thrusters 95#/65# 1st heat @ 5:45pm
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Wednesday, 25 March 2015 18:08

Thursday March 26,2015

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Please sign up by Thursday if you plan to do 15.5 on Friday! Strength: 20:00 Bench Press 5,4,3,2,1,2,3,4,5 FOR TIME:…
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Tuesday, 24 March 2015 20:06

Wed Mar 25, 2015

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Open Gym 4:00-6:00pm Festivus Practice!
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Tuesday, 24 March 2015 09:33

Tue Mar 24, 2015

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Strength: 20:00 5 x 5 Front Squat @ 70% MetCon: 8:00 AMRAP Alternating Goblet Lunges (50/35) EMOM 5 KBS, Start…
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Sunday, 22 March 2015 21:58

Mon March 23, 2015

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Strength: 20:00 5,5,3,3,3 Dead Lift (Touch n go, no drops) MetCon: 15,12,9,…3 TTB 3,6,9…15 Box Jumps 24/20
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Friday, 20 March 2015 21:59

Sat Mar 21, 2015

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Running clock: Weather permitting, test 400m run Beginning at 10:00 for 15 minutes 4 person teams, working in pairs 1…
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Thursday, 19 March 2015 20:51

Fri Mar 20, 2015

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Tri-Lakes will travel to CrossFit Tullahoma Fri night for the Open. Workout 15.4 8-minute AMRAP:3 handstand push-ups3 cleans6 handstand push-ups3 cleans9 handstand…
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Wednesday, 18 March 2015 20:34

Thur Mar 19, 2015

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20 minutes to work on snatch balance 14 minute amrap 5 one arm KB thrusters (each arm) 50/35 10 TTB…
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Tuesday, 17 March 2015 20:04

Wed Mar 18, 2015

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Open Gym 4:00-6:00pm Reminder: Saturday Mar 21, 2015 9:00am-1:00pm Tri-Lakes Crossfit is hosting a fun fitness day for all ages…
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Tuesday, 17 March 2015 08:06

Tue Mar 17, 2015

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Happy St. Patrick's Day! Strength Back squat 7 x 2 MetCon 21-15-9 Box jump overs Pullups
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Monday, 16 March 2015 08:49

Mon Mar 16, 2015

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15 minutes to test max unbroken du's Then complex every :90 for 18 minutes 1 clean, 1 hang squat clean,…
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Friday, 13 March 2015 22:35

Sat Mar 14, 2015

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 3 person Team 20 min Amrap 33 Strict Pullups 66 Box Jumps 24/20 99 pushups 66 Kettlebellswing 50/35 33 Strict…
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class