Monday, 16 March 2015 08:49

Mon Mar 16, 2015

Written by

15 minutes to test max unbroken du's

Then complex every :90 for 18 minutes
1 clean, 1 hang squat clean, 1 jerk, 1 oh squat

Buyout: 30 v-ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class