Tuesday, 17 March 2015 08:06

Tue Mar 17, 2015

Written by

Happy St. Patrick's Day!

Strength

Back squat 7 x 2

MetCon

21-15-9
Box jump overs
Pullups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class