Wednesday, 18 March 2015 20:34

Thur Mar 19, 2015

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20 minutes to work on snatch balance

14 minute amrap
5 one arm KB thrusters (each arm) 50/35
10 TTB
200m run

 

Tri-Lakes Crossfit is hosting a fun fitness day, Sat Mar 21, for all ages for one of our members Kim Casey as a benefit for her daughter Mallory. Mallory was recently diagnosed with Niemann Pick Type C. Mallory went through months of poking and prodding along with several doctor appointments a week in Nashville before reaching a final diagnosis. Kim has always loved anything fitness and this is a great way to honor her while raising awareness for NPC and funds for all the expenses they have incurred and continue to have. Please follow Mal's story herehttps://www.facebook.com/gomallorygo?fref=ts

Price:
$10 Adult 12 & older
$5 ages 5-11

This is a come for one or stay for all type day. Full schedule will be posted soon, but here are a few areas of fun:
Partner bodyweight workout (scalable for all ages and fitness levels)
corn hole
Yoga
Chili lunch 2$

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class