Wednesday, 25 March 2015 18:08

Thursday March 26,2015

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Please sign up by Thursday if you plan to do 15.5 on Friday!

Strength: 20:00

Bench Press 5,4,3,2,1,2,3,4,5

FOR TIME:
150 double unders


7 rounds of
5 hang power snatch, 115/80#
7 shoulder to overhead anyhow, 115/80#
9 hang power clean, 115/80#
150 double unders

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class