WODs Archive

Thursday, 30 April 2015 21:54

Friday, May 1

Written by
Strict Press-(3x2 at 75%)(2x3 at 80%) 3 rds for time: 10 HSPU 15 Ring Dips 20 Push Ups 25 Pull Ups Rx-…
Wednesday, 29 April 2015 21:14

Thursday, April 30

Written by
Deadlift 3-3-3-3-3   10 Rds. Deadlifts, max reps in 15sec  Rest 45 seconds Load= bodyweight Score= total reps completed
Wednesday, 29 April 2015 05:19

Wednesday, April 29

Written by
Open Gym
Monday, 27 April 2015 21:13

Tuesday, April 29

Written by
5 rounds for time: 20 wall-ball shots 20/1420 sumo deadlift high pulls 75/4520 box jumps 20"20 push presses 75/45Row 20…
Sunday, 26 April 2015 20:33

Monday, April 27

Written by
15-12-9-6-3 Thrusters (115/75) 30 Double Unders between each rd. buy out: Back Squat: 3x5  55%-65%-75%
Friday, 24 April 2015 19:36

Saturday April 24

Written by
Unknown-Unknowable
Thursday, 23 April 2015 20:43

Fri April 24, 2015

Written by
Split Jerk: 1-1-1-1-1 For time: Row 500m
Thursday, 23 April 2015 04:25

Thur April 23, 2015

Written by
Snatch Grip Deadlift: 5-5-5-5-5 15 min AMRAP 80’ Handstand walk  20 Knees to elbow 15 Superman’s holding PVC
Monday, 20 April 2015 20:48

Tuesday April 21

Written by
Overhead Squat: 1-1-1-1-1   5 Rds For time: Run 350m Lunge 50m
Monday, 20 April 2015 05:43

Monday April 20

Written by
Angie For time: 100 Pull ups 100 Push ups 100 Sit ups 100 Squats
Friday, 17 April 2015 21:18

Saturday April 18

Written by
Festivus Games
Thursday, 16 April 2015 21:51

Fri April 17, 2015

Written by
4 Rds for time 20 Box Jumps 30/24 30 Ab Matt Sit Ups 20 Good-morning with 45/35lb barbell
Thursday, 16 April 2015 04:34

Thursday April 16

Written by
Deadlift: 1-1-1-1-1 7 min amrap 3 Deadlifts 275/185 7 HSPU
Tuesday, 14 April 2015 21:46

Wed April 15, 2015

Written by
Open Gym 5:00-6:00am 4:00-6:00pm
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