WODs Archive - Tri-Lakes Community Fitness of Tennessee

WODs Archive

Thursday, 12 March 2015 22:19

Fri Mar 13, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Open 15.3 Complete as many rounds and reps as possible in 14 minutes of:7 muscle-ups50 wall-ball shots, 20-lb. ball to…

Wednesday, 11 March 2015 21:09

Thur Mar 12 2015

Written by Kelly Lewis - Coach/ Co-Owner

Snatch Grip DL 2-2-2-2-2 Snatch High Pull 1-1-1-1-1 Squat Snatch (NO power) 1-1-1-1-1

Monday, 09 March 2015 21:48

Tue Mar 10, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Per Jason Prepare for the Unknown

Sunday, 08 March 2015 19:01

Mon Mar 9, 2015

Written by Kelly Lewis - Coach/ Co-Owner

pre wod= squat therapy holding plate or goblet squat WOD: 8rds 5 Strict Pullup 5 strict HSPU Post…

Friday, 06 March 2015 20:47

Sat Mar 7, 2015

Written by Kelly Lewis - Coach/ Co-Owner

In teams of 2, share the work as you choose, one working at a time At 0:00 6 min AMRAP…

Thursday, 05 March 2015 20:07

Fri Mar 6, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Workout 15.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10…

Wednesday, 04 March 2015 20:36

Thur Mar 5, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Due to adverse weather conditions, TLC will only conduct open gym from 4-6pm. There will be no formal classes. Coaches…

Wednesday, 04 March 2015 20:35

Thur Mar 5, 2015

Written by Kelly Lewis - Coach/ Co-Owner

For Load 3-3-3-3-3 Power Clean 2-2-2-2-2 Front Squat 1-1-1-1-1 Squat Clean

Wednesday, 04 March 2015 20:34

Thur Mar 5, 2015

Written by Kelly Lewis - Coach/ Co-Owner

For Load 3-3-3-3-3 Power Clean 2-2-2-2-2 Front Squat 1-1-1-1-1 Squat Clean

Wednesday, 04 March 2015 17:50

Tue Mar 3, 2015

Written by Super User

400m Run15 Power snatch 135/95 (scale:60-65% of 1 Rm)1 Rope Climbs400m Run12 Power snatch 135/952 Rope Climbs400m Run9 Power snatch…

Wednesday, 04 March 2015 17:49

Mon Mar 2, 2015

Written by Super User

Strength: 4x4 Strict Press Met Con: 2 Rds for time 40 Double-unders 20 Sit-ups 10 Front squats 205/125 (scale: 65%…

Wednesday, 04 March 2015 17:48

Sun Mar 1, 2015

Written by Super User

Doors open @ 1:45 1st heat @ 2:00 Open 15.1 9 min AMRAP 15 TTB 10 DL 5 Snatches #115/75…

Wednesday, 04 March 2015 17:46

Sat Feb 28, 2015

Written by Super User

Team Wod 20 Min AMRAP 3-4 man teams 200M Row 5 KBS 50/35 10 Wall Balls 20/14

Thursday, 26 February 2015 20:07

Fri Feb 27, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Open 15.1 9 min AMRAP 15 TTB10 DL5 Snatches#115/75 15.1A Will immediately follow and you will have 6 mins to find…

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class