Wednesday, 04 March 2015 17:48

Sun Mar 1, 2015

Written by

Doors open @ 1:45 1st heat @ 2:00

Open 15.1

9 min AMRAP  15 TTB 10 DL 5 Snatches #115/75

15.1A Will immediately follow and you will have 6 mins to find a 1 rep max clean & jerk.  This will be 2 separate scores.

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class