Wednesday, 04 March 2015 17:49

Mon Mar 2, 2015

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Strength: 4x4 Strict Press

Met Con: 2 Rds for time
40 Double-unders
20 Sit-ups
10 Front squats  205/125      (scale: 65% 1Rm)

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class