Wednesday, 04 March 2015 17:50

Tue Mar 3, 2015

Written by

 400m Run

15 Power snatch 135/95  (scale:60-65% of 1 Rm)

1 Rope Climbs

400m Run

12 Power snatch 135/95

2 Rope Climbs

400m Run

9 Power snatch 135/95

3 Rope Climb

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class