Friday, 06 March 2015 20:47

Sat Mar 7, 2015

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In teams of 2, share the work as you choose, one working at a time

At 0:00
6 min AMRAP
Burpee box jump over 24/20″

At 10:00

30-20-10
Power clean 135/95lb
Chest to bar pullup (Uhhh, yeah right! Chad will sub something for this)

At 20:00

80 Hand release push ups
Row 80 calories
80 Wallball shots

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class