WODs Archive - Tri-Lakes Community Fitness of Tennessee

WODs Archive

Friday, 05 June 2015 21:07

Sat June 6, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Track wod at old high school track. Start time 7:30am. BYOW

Thursday, 04 June 2015 21:23

Fri June 5, 2015

Written by Kelly Lewis - Coach/ Co-Owner

(6/6/14) 12 min AMRAP 3,6,9,12,etc Hang Power Clean 115/75 TTB Burpee Skill: Muscle UP/HSPU

Wednesday, 03 June 2015 21:59

Thur June 4, 2015

Written by Kelly Lewis - Coach/ Co-Owner

3 X 10 Evil Wheels 3 x 10 Get Up Sit ups 35#/20# (ea. side) 3 RDS 15 Wall Balls 20#/14#…

Monday, 01 June 2015 20:30

Tue June 2, 2015

Written by Kelly Lewis - Coach/ Co-Owner

(6/10/14) 21 min AMRAP Run 400 50 box jump overs 24/20 50 Wall Balls 50 Push Ups 50 wall balls…

Sunday, 31 May 2015 20:40

Mon June 1, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Every 3 min for 15 min Back Squat x 5 8 Burpees after every set Finish with: Carry something “heavy”…

Friday, 29 May 2015 20:58

Sat May 30, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Team of 2 (both team members must run) 2015 Regional WOD 26 min time cap Run 1 mile 50 OH…

Thursday, 28 May 2015 21:20

Friday, May 29

Written by Chad Garrett - Coach / Co-Owner

Strength: Back Squat 10-5-3-1-1-1-3-5-10 Met-con: 2015 RegionalWod #1 "Randy" For Time: 75 Power Snatches 75/55

Wednesday, 27 May 2015 20:20

Thursday, May 28

Written by Chad Garrett - Coach / Co-Owner

Every :90 3 position Clean+jerk; 1 from above knee-1 from below knee-1 from floor+1 jerk Rx=full squats on each rep Start…

Monday, 25 May 2015 19:47

Monday, May 26

Written by Chad Garrett - Coach / Co-Owner

10 Rds. Every :90 3 Position Snatch; 1 from hip-1 from top of knee-1 from floor Rx=full squat on each…

Monday, 25 May 2015 06:25

Monday, May 25

Written by Chad Garrett - Coach / Co-Owner

8:00am Start "Murph" run 1 mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 mile In memory of…

Friday, 22 May 2015 21:26

Sat May 23, 2015

Written by Kelly Lewis - Coach/ Co-Owner

800M Barbell carry 135/95 3 max efforts 500M row Rest as needed between rows.

Thursday, 21 May 2015 21:19

Fri May 22, 2015

Written by Kelly Lewis - Coach/ Co-Owner

12 min AMRAP: 9 Deadlift 115/75 7 STOH 115/75 5 Box Jumps 30/24

Wednesday, 20 May 2015 20:52

Thur May 21, 2015

Written by Kelly Lewis - Coach/ Co-Owner

2 Rds for Time: Run 800m 30 Power Cleans 135/95 30 CTB Pull Ups

Monday, 18 May 2015 20:14

Tue May 19, 2015

Written by Kelly Lewis - Coach/ Co-Owner

"Karen" 150 Wall Balls for time Men- 20#/10' Women- 14#/9'

Start
Prev
7
8
9
10
11
12
13
14
15
16
Next
End

Page 12 of 31

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class