Sunday, 08 March 2015 19:01

Mon Mar 9, 2015

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pre wod= squat therapy holding plate or goblet squat

 WOD:    8rds   5 Strict Pullup   5 strict HSPU

                Post WOD-  Tabata         

                                Hollow Holds w/ pvc

                                Superman w/ pvc 

More in this category: « Sat Mar 7, 2015 Tue Mar 10, 2015 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class