WODs Archive

Monday, 13 April 2015 21:06

Tue Apr 14, 2015

Written by
Front Squat- 3-3-3-3-3 EMOM for 5 min 5 T&G Power Cleans + 1 Jerk (65% of 1 RM) EMOM for…
Sunday, 12 April 2015 20:18

Mon Apr 13, 2015

Written by
Strength Strict Press: 5-5-5-5-5 MetCon 100 Burpee Pullups Bar/rings at least 6” above your reach
Friday, 10 April 2015 21:44

Sat Apr 11, 2015

Written by
Teams of 2 As many Wall Balls (20/14) as possible in 12 min. Before you do any walls balls you…
Friday, 10 April 2015 04:32

Friday April 10

Written by
20 min AMRAP Run 400m 7 Muscle Ups
Thursday, 09 April 2015 08:11

Thur April 9, 2015

Written by
5 Rds for time 20 OVH Lunge Steps  95/65 20 Ab Mat Sit Ups 10 Box Jumps 30/24
Tuesday, 07 April 2015 19:58

Wed Apr 8, 2015

Written by
Open Gym 5:00-6:30am 4:00-6:00pm We will be ordering some tanks and tees. Print has not been finialized yet. If you…
Monday, 06 April 2015 20:27

Tuesday April 7

Written by
For time: 50 KB Snatches 5 Rope Climbs 40 KB Snatches 4 Rope Climbs 30 KB Snatches 3 Rope Climbs…
Sunday, 05 April 2015 21:16

Mon April 6, 2015

Written by
Back Squat 5,5,3,3,3,1,1,1,1,1
Sunday, 05 April 2015 21:16

Mon April 6, 2015

Written by
Back Squat 5,5,3,3,3,1,1,1,1,1
Friday, 03 April 2015 20:19

Saturday April 4

Written by
Team of 2 6 min AMRAP ascending ladder of C2B Pull Ups and Snatches 95/65 min 6-8:59: Rest min 9:00:…
Thursday, 02 April 2015 20:20

Friday April 3

Written by
10 Rds For Time: 5 Front Squats 205/125 5 Deficit HSPU *Hold yourself to the same standards as 15.4! Full…
Wednesday, 01 April 2015 19:57

Thursday April 2

Written by
For time: Row 2k Post Row: 2 rds. 2 min each Hollow Holds with pvc Superman Holds    
Tuesday, 31 March 2015 20:59

Wednesday April 1

Written by
Open Gym 4-6pm time to work on those weaknesses!
Monday, 30 March 2015 21:07

Tuesday March 31

Written by
Bowen 3 rounds for time of:Run 800 meters7 deadlifts (275/185)10 burpee pull-ups14  single arm kettlebell thrusters (7 each arm) 50/3520…
Page 15 of 31

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class