WODs Archive

Wednesday, 25 February 2015 20:33

Thur Feb 26, 2015

Written by
No class @ 5AM Skill Work 20:00Kipping/ Butterfly Pull-ups MetCon 4:00 AMRAP7-Box Jump 24/207- Sit-upsRest 4:004:00 AMRAP7_ Burpee Box Jumps…
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Tuesday, 24 February 2015 18:00

Wed Feb 25, 2015

Written by
Open Gym 4:00-6:00 pm
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Monday, 23 February 2015 18:00

Tue Feb 24, 2015

Written by
Shoulder press, 10 reps Overhead squat, 15 reps Push press, 20 reps Front squat, 25 reps Push jerk, 30 reps…
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Sunday, 22 February 2015 18:00

Mon Feb 23, 2015

Written by
5:00 EMOM :30 max Reps TTB/ :30 Rest Rest 5:00 Partner Wod 200 KBS 60/35 EMOM (1) partner does 3…
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Friday, 20 February 2015 18:00

Sat Feb 21, 2015

Written by
Partner 2014 regional event 6 Reps must be split evenly 50 cal row 50 box jump overs 50 deadlifts 185/125…
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Monday, 16 February 2015 18:00

Wed Feb 18, 2015

Written by
Wod @ 5am on Wed Back squat 5x5  8 min AMRAP 5 parallette pushups 5 box jumps 30/24 Rest 4…
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Sunday, 15 February 2015 18:00

Mon Feb 16, 2015

Written by
10 min EMOM 1 heavy squat clean AHAP    3 rounds 10 hang clean and jerk 155/105 15 dips 20…
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Friday, 13 February 2015 18:00

Sat Feb 14, 2015

Written by
- “Valentine’s Day WOD”  Part 1“THE BREAKUP” With a running clock BOTH partners simultaneously complete: 1st minute: 1 Push Press…
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Thursday, 12 February 2015 18:00

Fri Feb 13, 2015

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Strength: 20 min work to heavy single on DL MetCon:  7 Min Amrap  30 Double Unders/ 15 Sit-ups/ 3 Snatch…
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Wednesday, 11 February 2015 18:00

Thur Feb 12, 2015

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Muscle Up Practice 20 min MetCon: 3 rds- 1 round DT- (12 DL 9 HPC 6 STOH)    155/105 1 Round…
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Tuesday, 10 February 2015 18:00

Wed Feb 11, 2015

Written by
Open Gym 4:00-6:00 pm Reminder: There will be no afternoon class Fri Feb 13, 2015.
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Monday, 09 February 2015 18:00

Tue Feb 10, 2015

Written by
20 Min Front Rack Walking Lunge 40 Ft x 5 (challenge yourself) Wod: CrossFit Baseline          Row…
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Saturday, 07 February 2015 18:00

Mon Feb 9, 2015

Written by
   2014 Open Monster Mash (Go Hard and Hold On!!!!)                                                 ALL AMRAP’s                    4 Min 75/55 Snatch 15 Reps…
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Saturday, 07 February 2015 18:00

Mon Feb 9, 2015

Written by
   2014 Open Monster Mash (Go Hard and Hold On!!!!)                                                 ALL AMRAP’s                    4 Min 75/55 Snatch 15 Reps…
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Page 18 of 31

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class