Wednesday, 25 February 2015 20:33

Thur Feb 26, 2015

Written by

No class @ 5AM

Skill Work 20:00
Kipping/ Butterfly Pull-ups

MetCon

4:00 AMRAP
7-Box Jump 24/20
7- Sit-ups
Rest 4:00
4:00 AMRAP
7_ Burpee Box Jumps 24/20
7- Sit-ups
Rest 4:00
7- Box Jump overs
7- Push-ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class