Monday, 09 February 2015 18:00

Tue Feb 10, 2015

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20 Min Front Rack Walking Lunge 40 Ft x 5 (challenge yourself)

Wod: CrossFit Baseline

         Row 500, 40 Squat, 30 Sit ups, 20 Pushups, 10 Pull ups 

         Rest 5min and Repeat (Try to keep time within 10 Seconds)

         Buyout: 50 Wallballs every time you STOP Add 5 Wallballs…max 75

More in this category: « Mon Feb 9, 2015 Wed Feb 11, 2015 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class