Monday, 23 February 2015 18:00

Tue Feb 24, 2015

Written by

Shoulder press, 10 reps

Overhead squat, 15 reps

Push press, 20 reps

Front squat, 25 reps

Push jerk, 30 reps

Back squat, 35 reps

115/75

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class