Sunday, 15 February 2015 18:00

Mon Feb 16, 2015

Written by

10 min EMOM

1 heavy squat clean AHAP 

 

3 rounds

10 hang clean and jerk 155/105

15 dips

20 kbs 60/35

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class