WODs Archive

Monday, 15 December 2014 18:00

Tue Dec 16, 2014

Written by
"Nastyville" 10 OHS, 115 / 85 10 Burpee Over Bar (after completing ea. exercise) 20 Push Press 30 Hang Cleans…
Sunday, 14 December 2014 18:00

Mon Dec 15, 2014

Written by
Strength: 20:00 to find 1RM Bench Press   MetCon: “Randy” 75 Power Snatches For time 75#/55# 7:00 cap  
Friday, 12 December 2014 18:00

Sat Dec 13, 2014

Written by
Teams of 3  5 Rounds at each station, 1 min stations for max reps Each person starts at station 1,…
Thursday, 11 December 2014 18:00

Fri Dec 12, 2014

Written by
Strength: Back Squat 3 x 5 MetCon: 21-15-9 OHS 95/65 (75/45) TTB 21-15-9 Power Cleans 135/95 (95/65) 50 Double Unders
Wednesday, 10 December 2014 18:00

Thur Dec 11, 2014

Written by
Strength: Push Press 5 x 3 MetCon: Working in 2 person teams: Reps must be divided evenly 20:00 cap 50…
Tuesday, 09 December 2014 18:00

Wed Dec 10, 2014

Written by
Open Gym 4:00-6:00pm
Monday, 08 December 2014 18:00

Tue Dec 9, 2014

Written by
Strength: Front Squat 3 x 5, 3 x 3 MetCon 15 min AMRAP 5 Squat Clean Thrusters 115/75  (95/55) 10 Back…
Sunday, 07 December 2014 18:00

Mon Dec 8, 2014

Written by
Strength 10 min EMOM Deadlifts 2 reps @ 85% of max MetCon 400m run      5 rounds:    …
Friday, 05 December 2014 18:00

Sat Dec 6, 2014

Written by
Saturday- Partner Wod- Partition Reps as Needed  Angie- 100 Reps- Pullups, Pushups, Situps, Squats 50 Reps -CTB, Ring Dips, Wallballs,…
Thursday, 04 December 2014 18:00

Fri Dec 5, 2014

  Strength Strict Press 5x3 MetCon 12:00 Amrap 20 KBS  50/35 1 Rope Climb   
Wednesday, 03 December 2014 18:00

Thur Dec 4, 2014

Strength: Back Squat 5x3     MetCon:  5rds  10 Power Snatch 75/55   2 rds. Cindy
Tuesday, 02 December 2014 18:00

Wed Dec 3, 2014

Open Gym 5-6:30am 4-6pm
Monday, 01 December 2014 18:00

Tue Dec 2, 2014

Strength Weighted Step-Ups 4x10 MetCon                50 DBL (2X Singles) 5 Wall Walks 40…
Sunday, 30 November 2014 18:00

Mon Dec 1, 2014

 10 RDS                   1 Minute   8 DL 6 Hang Power Clean  4 Front Squat  2 STOH   95/65…
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class