WODs Archive

Wednesday, 16 July 2014 19:00

WOD Thur July 17, 2014

15min 5x3 Snatch Balance 20min to find 1RM snatch 5 min amrap 1 snatch 75% of max 10 kbs 60/35
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Tuesday, 15 July 2014 19:00

WOD Wed July 16, 2014

Open Gym 4:00-6:00pm.
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Monday, 14 July 2014 19:00

WOD Tue July 15, 2014

2 Rounds Run 1200m 50 Situps 40 Lunges 30 Push Ups 20 TTB 10 HSPU Scale:800m run
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Sunday, 13 July 2014 19:00

Mon July14, 2014

Strength/ Skill 10min Clean/Snatch Technique 12 min EMOM 1 high Hang Clean,1 power clean, 1 squat clean (w/o dropping bar)…
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Friday, 11 July 2014 19:00

WOD Sat July 12, 2014

David and Goliath 75 Air Squats 400m Run 50 Sit Ups 200m run 25 Pull Ups 100m Run 10 Deadlift…
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Thursday, 10 July 2014 19:00

WOD Fri July 11, 2014

5 min AMRAP 400m Run Max Rep KB swings 50/35 Rest 5 min 5 min AMRAP Run 300m Max Rep…
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Wednesday, 09 July 2014 19:00

WOD Thur July 10, 2014

Strength 15 min to find 1 RM bench press MetCon 7 RDS 5 wall walks 10 K2E
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Tuesday, 08 July 2014 19:00

WOD Wed July 9, 2014

Open Gym 4-6pm Good time to address your weaknesses.
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Monday, 07 July 2014 19:00

WOD Tue July 8, 2014

Strength EMOM 10 Min 3 Reps Snatch grip halting deadlift to snatch pull (100% 1rm snatch) EMOM 5 Min 1-…
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Sunday, 06 July 2014 19:00

WOD Mon July 7, 2014

EMOM 15min 1 Squat Clean and Jerk 1 Hang Clean and Jerk  AHAP   Met-Con 8min AMRAP 3 Push Press…
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Friday, 04 July 2014 19:00

WOD Sat July 5, 2014

 4 rds for time1 min Burpee1 min thrusters 75/451 min box jumps 24/201 min KB snatches 35/201 min sit ups1…
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Thursday, 03 July 2014 19:00

WOD Fri July 4, 2014

Rest! We will be closed on the 4th. We will reopen Sat morning at 7:30am. Enjoy the beautiful day!
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Friday, 27 June 2014 19:00

WOD Thur July 3, 2014

10 RDS for time 15 Wall Ball (20#-10'/14#-9') 3 Clean and jerks (185/105) Skill: gymnastic practice. Muscle ups, Pull ups,…
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class