Monday, 14 July 2014 19:00

WOD Tue July 15, 2014

2 Rounds

Run 1200m

50 Situps

40 Lunges

30 Push Ups

20 TTB

10 HSPU

Scale:800m run
More in this category: « Mon July14, 2014 WOD Wed July 16, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class