Friday, 04 July 2014 19:00

WOD Sat July 5, 2014

 4 rds for time
1 min Burpee
1 min thrusters 75/45
1 min box jumps 24/20
1 min KB snatches 35/20
1 min sit ups
1 min rest

 

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class