Friday, 11 July 2014 19:00

WOD Sat July 12, 2014

David and Goliath

75 Air Squats

400m Run

50 Sit Ups

200m run

25 Pull Ups

100m Run

10 Deadlift 315/225

10 Cleans 225/155

25 Walking Lunges
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class