Monday, 07 July 2014 19:00

WOD Tue July 8, 2014

Strength

EMOM 10 Min

3 Reps

Snatch grip halting deadlift to

snatch pull (100% 1rm snatch)

EMOM 5 Min

1- Snatch (75% 1rm)

 

MetCon

5 Rds

5- HSPU

10- Pistols (Alt Legs)

15- Pull ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class