Wednesday, 16 July 2014 19:00

WOD Thur July 17, 2014

15min

5x3 Snatch Balance

20min to find 1RM snatch

5 min amrap

1 snatch 75% of max

10 kbs 60/35
More in this category: « WOD Wed July 16, 2014 WOD Fri July 18, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class