WODs Archive

Monday, 04 August 2014 19:00

WOD Tue Aug 5, 2014

21-15-9 STOH 115/75 Box Jumps 30/24 9-15-21 Power Snatch Burpee over the bar
Sunday, 03 August 2014 19:00

WOD Mon Aug 4, 2014

"Angie" For Time: 100 Pull ups 100 Push ups 100 Sit ups 100 Squats
Thursday, 31 July 2014 19:00

WOD Fri Aug 1, 2014

4 RDs 7 KB Thrusters L Arm 35/20 7 KB Thruster R Arm 15 T2B Run 400m
Wednesday, 30 July 2014 19:00

WOD Thur July 31, 2014

3 Rds Row 750m 25 Ab Mat sit ups 50 Double Unders (5 burpee penalty for singles….each rd) 2 Rope…
Tuesday, 29 July 2014 19:00

WOD Wed July 30, 2014

Open Gym 4-6pm
Monday, 28 July 2014 19:00

WOD Tue July 29, 2014

Strength: 20min Strict Press 7sets of 3 reps at 80% Met Con: 10 rds. Sprint   100 M rounds 1-5 90…
Sunday, 27 July 2014 19:00

WOD Mon July 28, 2014

16 min EMOM Alternate mins 5 Strict Pull ups 10 Hollow Rocks MetCon "Prepare for the Unknown"
Friday, 25 July 2014 19:00

WOD Sat July 26, 2014

Games Format 3 attempts at a 1 rep max Then Down and Back Chipper Movements will be revealed at athlete's…
Thursday, 24 July 2014 19:00

WOD Fri July 25, 2014

50 Pull Ups 8 OHS 155/105 (8 min cap) -rest 10 min- 8rds 200m run 1 Rope Climb Running clock!…
Wednesday, 23 July 2014 19:00

WOD Thur July 24, 2014

12-9-6-3 Strict HSPU Front Squat  155/105 Bar Facing Burpee  
Monday, 21 July 2014 19:00

WOD Tue July 22, 2014

“Nasty Girls”  3 Rds 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans
Sunday, 20 July 2014 19:00

WOD Mon July 21, 2014

"The Ghost" 6 rounds 1 min of rowing (calories) 1 min of burpees 1 min of double unders 1 min…
Friday, 18 July 2014 19:00

WOD Sat 19. 2014

  "Kelly" 5 rounds for time 400m run 30 box jumps 24/20 20 walls balls 20/14
Thursday, 17 July 2014 19:00

WOD Fri July 18, 2014

20min AMRAP 95/65 5 Thruster 7 Hang Power Cleans 10 SDLHP  
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class