Friday, 27 March 2015 22:18

Sat Mar 28, 2015

Written by

4:00 AMRAP

2:00 Rest

1) Cindy

2) 7 KBS 50/35

    7 SDLHP

    7 Suitcase DL ea side

3) 9 Medball cleans

    9 Medball sit up

Rotate ea rest period 2 rds ea station

We will save FranDiBeth for another day!

More in this category: « Fri Mar 27, 2015 Monday March 30 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class