20:00 Skill Work

Pull-ups, Ring Dips, Muscle-ups

MetCon:

For Time

3 Rounds

12 Thrusters, 95 / 65

15 Situps

Then…

3 Rounds

12 Front Squats, 95 / 65

15 Situps

Then…

60 Push Press, 95 / 65

Every time you break up the push press, you must complete

15 situps before continuing.