Thursday, 18 December 2014 18:00

Fri Dec 19, 2014

Written by

Bodyweight Benchmark

Perform any bodyweight move, athletes choice.

5 strict unbroken reps for 20 rds.

Rest as needed between sets.

Score is total time to complete 20 rds.

30:00 cap

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class