Bowen
3 rounds for time of:
Run 800 meters
7 deadlifts (275/185)
10 burpee pull-ups
14 single arm kettlebell thrusters (7 each arm) 50/35
20 box jumps (24/20)
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.
*Approach this with the focus and intensity that Hero WODS deserve. Honor the fallen and push yourself to that place that you normally aren't willing to go!
Week 5 team Results:
1: Quadsquad
2: Green Eggs and Hams
3. Gangsta Fit
4. Rated Rx
5. Chalk Dirty To Me