Friday, 25 July 2014 19:00

WOD Sat July 26, 2014

Games Format

3 attempts at a 1 rep max

Then

Down and Back Chipper

Movements will be revealed at athlete's briefing @ 8:00 am.

More in this category: « WOD Fri July 25, 2014 WOD Mon July 28, 2014 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class