Sunday, 27 July 2014 19:00

WOD Mon July 28, 2014

16 min EMOM

Alternate mins

5 Strict Pull ups

10 Hollow Rocks

MetCon

"Prepare for the Unknown"

More in this category: « WOD Sat July 26, 2014 WOD Tue July 29, 2014 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class