Thursday, 24 July 2014 19:00

WOD Fri July 25, 2014

50 Pull Ups

8 OHS 155/105 (8 min cap)

-rest 10 min-

8rds

200m run

1 Rope Climb

Running clock! Rest period begins as soon as you complete your OHS
More in this category: « WOD Thur July 24, 2014 WOD Sat July 26, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class