Monday, 24 November 2014 18:00

Tue Nov 25, 2014

Strength:

15 min to work to a heavy snatch balance

MetCon

Teams of 2

20 min AMRAP

Partner A: Row 500m

Partner B: 1 Rope Climb, 10 box Jumps 30/24

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class