Sunday, 23 November 2014 18:00

Mon Nov 24, 2014

4 Rds each for time

Run 400m

21 STOH 95/65

12 Burpee

Rest 2 min between Rds. Record time for each round

More in this category: « Sat Nov 22, 2014 Tue Nov 25, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class