7000lb/5000lb Challenge Ground to
Overhead by any means necessary
For Time: Choose one
Teams of four 2 men/ 2 women
Male:
1)155lb/46reps
2)135lb/52reps
3)95lb/74reps
4)75lbs/94reps
Female:
1)100lb/50reps
2)85lbs/59reps
3)65lbs/77reps
4)55lbs/91reps
After team has completed GTO, team must load bars and proceed to rower. 1st woman will row 30 cal while 1st man holds barbell. Alternate 2nd woman/ 2nd man. Then repeat the process with women holding barbell.
Women’s wgt- 185#
Men’s wgt- 275#