Tuesday, 25 November 2014 18:00

Wed Nov 26, 2014

Special class times

5:00am, 5:00 & 6:00pm

Thruster test!! Record your score. We will revisit this

Min 0-4: 5 Thruster EMOM 75/45

Min 5-9: 5 Thruster EMOM 95/65

Min 10-14: 5 Thruster EMOM 115/80

Min 15-19: 5 Thruster EMOM 135/95

Min 20-24: 5 Thruster EMOM 155/110

Min 25-29: 5 Thruster EMOM 175/125

More in this category: « Tue Nov 25, 2014 Happy Thanksgiving »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class