Friday, 28 November 2014 18:00

Sat Nov 29, 2014

5 Min Amrap

5 Hang Squat Snatch (135/95 Scale:95/65)

20 Double Unders  (50 singles)

--Rest 3min--

5 min Amrap

10 Power Cleans (135/95 Scale 95/65)

20 Pull Ups

--Rest 3 min--

5min Amrap

15 Box Jump Over 24/20

15 Wall Balls

More in this category: « Fri Nov 28, 2014 Mon Dec 1, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class